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While I was aimlessly scrolling through my news app this week I came across an article titled, “My ex boyfriend’s new GF is Lady Gaga.”...
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- Feb 27, 2020
- 1 min
The Courage to be Imperfect
I have taken myself out of the game on more than one occasion because I wasn’t perfect, or because I wanted everything to *be* perfect. I...
- Feb 19, 2020
- 1 min
Never Off The Clock
Last week, Anita brought up the saying “find something you love to do, and you’ll never work a day in your life.” She then negated it,...
- Feb 10, 2020
- 2 min
Rumor has it
One of my favorite sweatshirts has the saying, “Living The Dream.” It’s old, tattered, and the embroidered decal is falling off, but I...
- Feb 5, 2020
- 1 min
Try Something New
Vulnerable, scared, not good enough, failure, embarrassed. These are some of the words that creep through my mind. I knew in my heart...
- Jan 30, 2020
- 2 min
Let It Go
The Conversation: Let it go Take a deep breath in through the nose. Fill your lungs all the way up to the very top and hold it for 3…2…1…...
- Jan 23, 2020
- 2 min
Better out than in...
That phrase, “better out than in,” is heard frequently at Yoga Lab. It’s used when people are full of emotions and try to hold them back....
- Jan 23, 2020
- 2 min
Thank You Dylan Thomas
Down and out, knife in the heart, kicked and beaten, and what felt like being shot in the cellar like a Romanoff would be an accurate...
- Jan 6, 2020
- 2 min
Taking Yoga Back... wards
Hashtags are cute aren’t they? I use them everyday! #bassetlifeaniteasy #letsexperiment #scoutlife I think these are adorbs. I’ve got a...
- Jan 1, 2020
- 2 min
I don't care.
Each year at this time I write a message with some type of clever spin on resolutions. It’s usually targeted to tug on the heartstrings,...
- Dec 26, 2019
- 3 min
Not Always What You Think
I didn’t know much about the Middle East except from what I’ve heard and seen on the news. Corruption, civil unrest, patriarchy and...
- Dec 16, 2019
- 1 min
Show Up As You Are
With Christmas and New Year holidays around the corner, I am reminded of the importance of family and friends...and also the stress that...
- Dec 12, 2019
- 1 min
The Transitions
You’ve probably heard the saying, “the transitions are just as important as the pose.” Take this off the mat, to the spaces between...
- Nov 28, 2019
- 3 min
Two-Way Mirrors
We’ve all seen two-way mirrors in TV shows and movies. Most of the time, someone is standing behind them watching a detective question a...
- Nov 18, 2019
- 2 min
Don’t Throw the Baby Out With The Bathwater
The recent New York Times article, titled “Yoga is Finally Facing Consent and Unwanted Touch” has stoked the fire of long-overdue debate...
- Nov 13, 2019
- 2 min
Obligation meet Integrity
“I’m just not that interested”. This phrase has served me well when I’m asked to do something I have no desire for. It may sound a little...
- Nov 4, 2019
- 2 min
Service with a Smile
The Conversation: Service with a Smile I find the term “service industry” a relatively popular term for my generation. It’s usually a...
- Oct 28, 2019
- 2 min
Staring at Walls
The Conversation: Staring at Walls There’s a two square inch spot on a wall in my living room where the tip of a black frame rests...
- Oct 21, 2019
- 2 min
Doors of Opportunity
The Conversation: Doors of Opportunity There are no “right” or “wrong” doors – there are just the ones you choose to knock on and walk in...
- Oct 17, 2019
- 1 min
I see you.
I see you. Seemingly cheesy yoga truism? Perhaps there’s more. I think, or at least hope, there’s more. But what if it’s not complicated?...
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