This will change everyting and everything will change. The most impactful teacher training program ever concieved. Unleash the teacher within January 19th in Naples. January 25th in Estero To learn more or sign up now https://www.letsexperiment.com/teacher-training #DonationYogaNaples #Michaelschaeffer #Practiceyoganaples #practiceyoga #yogateacher #vinyasayoga #yinyoga #EsteroFlorida #MichaelSchaefferyogaTeacher #Naplesflorida #estero #YogaLabEstero #MichaelSchaeffer #yoga #
THANKSGIVING DAY AT YOGA LAB This is the best 3 minutes you’ll spend today, we promise. Click play. YL Community, You may be standing next to a hero and not even know it. I certainly didn’t. I met Jessica Berube the day she walked into our Estero studio a few months ago. A bright light with a smile and an inspirational shirt on. It wasn’t the tons of classes or workshops she’s been to over the last few months that connected us but rather it was the algorithm of Instagram. Yes
Conversation: Embrace your perfectness
“Do you believe in the perfectness of where you are?” -Nahko
How often do you find yourself wishing you were somewhere else? Somewhere in the future. With a better life, better house, better career, a better handstand, etc.
Im going to get really real here with you. This year I had a plan for my practice. I was going to get a handstand this year and get stronger. I was handed 2 new job opportunities that opened new possibilities
Ready for a huge shift? Introducing 28 Days to a Personal Revolution. Lets be honest, the off the mat work is the greatest challenge. To dig deep, find the necessary shifts and remain accountable for the sacred work on the relationship between you & you isn’t easy! We are here to guide you and give you the tools - let’s grow together. You are worth the work. Sign up at either of our locations or click the link below. The program begins Nov. 17th to Dec. 15th. 1:00pm
Yin Yoga Fall Workshop (as seen in Yoga Journal) Our very teacher Teresa Biggs, DOM was published today in Yoga Journal! Even better? She’s taking the article from the printed page right to the mat at Yoga Lab! 10/28 | 1:30-3:30pm | $35 | Space is limited. As nature demonstrates, Fall is a time of contraction, transition, & releasing. In this workshop, experience space to introspect with a Yin practice focused on the energies of Fall + Letting Go. Check out her full feature i
The Conversation: Letting Go. A note from Teresa Biggs Excerpt from “She Let Go” by Safire Rose:
“She didn’t analyze whether she should let go.
She didn’t call her friends to discuss the matter.
She didn’t utter one word.
She just let go.
No one was around when it happened.
There was no applause or congratulations.
No one thanked her or praised her.
No one noticed a thing.
Like a leaf falling from a tree, she just let go.” The season’s are a direct demonstration of
The Conversation “start by believing”
When you don’t know how to begin, start by believing...
Whether this is your first ever yoga practice or your thousandth, there are times when it’s challenging to know where to begin.
We often talk about the real work of yoga and how the internal work of this practice helps us uncover and get to know our truest self.
Yoga teachers are here to help as guides in this process, but it is up to us to take the steps. The hope is that e
The Conversation: The “F” word There’s a four letter F word that I use all the time that I just can’t seem to get out of my vocabulary. It comes innocuously flying out of my mouth all the time. I’ve quite likely used it in a conversation with you or you’ve heard me say it in classes at Yoga Lab. I’m throwing down the hammer this week and saying it’s time to pump the brakes and stop using this word. I’ve been using this word so long that I’ve become desensitized to the magnitu
The Conversation This Week: It’s an action. In the words of Amanda Seide This work takes work. The true yoga, the relationship between you and you, calls for uncomfortable action. If I told you I hopped out of bed every single day already full of enough self love and self confidence to walk through my day without fear and doubt - I’d be a liar. I would not be able to stand in front of a class and honestly guide you through if I told you it always came easy. There enters the w
Rise & Shine! It’s the dawn of a new day at Yoga Lab Monday morning! A note from Michael Schaeffer The conversation: Open up. Perhaps I’m bias, but what I believe makes Yoga Lab so special is not what’s inside it but rather who’s inside of it. It’s the people who fill the space, the community. You are what makes it extraordinary. Yoga Lab is filled with leaders. Not just those with “ERYT” after their last name. Some of the most profound conversations I’ve had at YL are while